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Making It Through The Holiday Hustle

The rush of the holiday’s seasons turns our crazy busy schedules into complete chaos. With last minute shopping, cooking, and errand running, it seems like the…

Kelli Bettridge December 11, 2018
Cultivating a Habit of Success

Cultivating a Habit of Success

“Cultivating a Habit of Success” December 29, 2017 “I just don’t feel like it.” All of us have said it one time or another. Most the time, we probably…

Austin Bettridge December 29, 2017
Start with your WHY

Start with your WHY

“Start with your WHY.” August 25, 2017 We have all seen them, gym fail memes. I think it would be safe to say that everybody who goes to the gym would be embarrassed…

Austin Bettridge August 25, 2017
How Close are You to Achieving Wellness?

How Close are You to Achieving Wellness?

“How Close are You to Achieving Wellness?” July 21, 2017 Are you spending countless hours working hard at the gym and not getting the results you want?…

Kelli Bettridge July 21, 2017
Stretching Techniques Enhance Your Workouts

Stretching Techniques Enhance Your Workouts

“Stretching Techniques Enhance Your Workouts” July 8, 2017 When you’re short on time, stretching is usually the first part of your workout to go. However,…

Kelli Bettridge July 8, 2017
"Life to the Factor of Fitness"

"Life to the Factor of Fitness"

“Life to the Factor of Fitness” May 21, 2017 The concept of chemical equilibrium As a biochemistry major, one concept that is crucial in science and…

Austin Bettridge May 21, 2017