In my 12-Week Challenge, you will have full access to our app where you will see your workouts, video demonstrations of all exercises, check-in to workouts, record body stats and progress photos. The workouts in this program are gym based, challenging, and will push you to succeed in accomplishing your goals. I will be guiding you and helping you every step of the way. You can message me anytime through the app. Nutrition plays a huge role in accomplishing your fitness goals so I will calculate your custom macros and teach you how to make nutrition simple, maintainable, and work for you and your schedule!