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Living Your Best Life

Living Your Best Life

“How Close are You to Achieving Wellness?”   Are you spending countless hours working hard at the gym and not getting the results you want? Often…

Kelli Bettridge July 21, 2017
Stretching Techniques Enhance Your Workouts

Stretching Techniques Enhance Your Workouts

“Stretching Techniques Enhance Your Workouts” July 8, 2017 When you’re short on time, stretching is usually the first part of your workout to go. However,…

Kelli Bettridge July 8, 2017
"Life to the Factor of Fitness"

"Life to the Factor of Fitness"

“Life to the Factor of Fitness” May 21, 2017 The concept of chemical equilibrium As a biochemistry major, one concept that is crucial in science and…

Austin Bettridge May 21, 2017